If you have kids who turn their noses up at veggies, smoothies can be the perfect solution! These 20 kid-friendly smoothie recipes sneak in the good stuff while keeping things fun and tasty. Packed with fruits and just enough greens, they’ll love the flavors while you rest easy knowing they’re getting some nutrition. Let’s mix it up!
Orange Creamsicle Smoothie
The Orange Creamsicle Smoothie is like a delicious treat that brings back childhood memories. It has a refreshing orange flavor paired with a creamy texture, making it perfect for kids who often shy away from vegetables. Plus, it’s super easy to whip up, requiring just a few ingredients that you likely already have at home.
This smoothie not only tastes fantastic but also packs in some nutrition without the kids even noticing. It’s a fun way to sneak in some healthy elements while satisfying their sweet tooth with its fruity goodness. Enjoy this delightful drink on a warm day or as a tasty breakfast option!
Ingredients
- 1 cup orange juice
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
Instructions
- Start by adding the orange juice, banana, Greek yogurt, and honey into a blender.
- Add the ice cubes to the blender to make it nice and cold.
- Blend everything together until smooth and creamy, ensuring there are no lumps.
- Taste the smoothie and adjust sweetness with more honey if desired.
- Pour into a glass and serve immediately for a refreshing treat!
Tropical Mango Madness
If your kids turn their noses up at vegetables, this Tropical Mango Madness smoothie is here to save the day! This sweet and creamy treat packs a punch of tropical flavor, making it a delightful way to sneak in some nutrition. Think tastes of fresh mango blended with a hint of banana and coconut milk, creating a dreamy escape to a sunny paradise.
What’s great about this smoothie is how simple it is to whip up. With just a few ingredients, you can have a refreshing drink ready in minutes. Perfect for breakfast or an after-school snack, it’s sure to become a favorite!
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 banana, sliced
- 1 cup coconut milk
- 1/2 cup Greek yogurt (optional for creaminess)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a frosty smoothie)
Instructions
- In a blender, combine the diced mangoes, banana, coconut milk, and Greek yogurt.
- Add honey or maple syrup if you want extra sweetness.
- If you prefer a chilled smoothie, add a few ice cubes.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed. Serve immediately, and enjoy!
Green Monster Smoothie
The Green Monster Smoothie is a tasty blend that kids will love, even if they’re not fond of veggies. With its creamy texture and delightful sweetness, this smoothie is not only a sneaky way to get some greens into their diet but also refreshing and satisfying.
Simple to whip up in just a few minutes, the smoothie combines spinach or kale, bananas, and yogurt for a delicious treat. The sweetness from the banana masks the taste of the greens, making it a hit for picky eaters. Perfect for breakfast or an after-school snack!
Ingredients
- 1 cup fresh spinach or kale
- 1 ripe banana
- 1/2 cup plain or vanilla yogurt
- 1 cup milk (or your preferred non-dairy alternative)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Start by adding the spinach or kale to a blender.
- Peel the banana and break it into pieces, adding it to the blender as well.
- Pour in the yogurt and milk, and if desired, add honey or maple syrup and vanilla extract for extra sweetness.
- Blend until smooth, ensuring there are no leafy bits left.
- Pour into a glass and enjoy immediately!
Berry Blast Smoothie
The Berry Blast Smoothie is a fun and fruity drink that kids will love. Packed with vibrant berries, this smoothie is not only delicious but also super simple to whip up. Combining strawberries, blueberries, and raspberries, it offers a sweet taste that masks any hidden vegetables, making it perfect for little ones who shy away from greens.
With a creamy texture and a burst of flavor in every sip, this smoothie is an excellent choice for breakfast or a snack. Plus, it’s a great way to sneak in some nutrition without the fuss. Let’s get blending!
Ingredients
- 1 cup fresh or frozen strawberries
- 1 cup fresh or frozen blueberries
- 1 cup fresh or frozen raspberries
- 1 banana
- 1 cup yogurt (plain or vanilla)
- 1 cup milk (or a dairy-free alternative)
- 1 tablespoon honey (optional)
Instructions
- Blend the Berries: In a blender, combine the strawberries, blueberries, raspberries, and banana.
- Add Yogurt and Milk: Pour in the yogurt and milk. If you prefer a sweeter smoothie, add honey.
- Blend Until Smooth: Blend everything on high until smooth and creamy. If it’s too thick, add a little more milk to reach your desired consistency.
- Serve and Enjoy: Pour into glasses and serve immediately. You can top with extra berries for a fun presentation!
Chocolate Avocado Dream
The Chocolate Avocado Dream smoothie is a deliciously creamy treat that kids will love, even if they’re not fans of vegetables. This smoothie combines the rich taste of chocolate with the subtle creaminess of avocado, making it a perfect way to sneak in some healthy fats while satisfying sweet cravings.
Simple to whip up, this recipe takes just a few minutes to blend together. The result is a smooth and indulgent drink that’s not only tasty but also nutritious. It’s a great option for breakfast or a snack.
Ingredients
- 1 ripe avocado
- 2 tablespoons cocoa powder
- 2 tablespoons honey or maple syrup
- 1 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- In a blender, combine the avocado, cocoa powder, honey or maple syrup, milk, and vanilla extract.
- Blend until smooth. If you prefer a colder drink, add a handful of ice cubes and blend again until well combined.
- Taste and adjust sweetness if necessary. Pour into glasses and enjoy immediately!
Peanut Butter Banana Delight
Peanut Butter Banana Delight is a creamy and tasty smoothie that kids will love. With the rich flavor of peanut butter and the sweetness of ripe bananas, this drink is both nutritious and delicious. It’s a quick recipe, making it a perfect choice for busy mornings or a healthy snack.
Not only is this smoothie simple to whip up, but it also hides some healthy ingredients that kids may not even notice. The combination of peanut butter and banana provides a great source of protein and energy, making it ideal for a boost before school or playtime.
Ingredients
- 2 ripe bananas
- 1 cup milk (dairy or non-dairy)
- 1/2 cup creamy peanut butter
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- In a blender, combine the bananas, milk, peanut butter, honey (if using), and vanilla extract.
- Add the ice cubes and blend until smooth and creamy.
- Taste and adjust sweetness if needed by adding more honey or maple syrup.
- Pour into a glass and enjoy immediately!
Coconut Pineapple Paradise
This Coconut Pineapple Paradise smoothie is a tropical delight that even the pickiest eaters will love! The sweet and creamy blend of coconut milk and fresh pineapple creates a refreshing drink that feels like a mini-vacation in a glass. Plus, it’s super easy to whip up in just a few minutes, making it perfect for busy mornings or after-school snacks.
The natural sweetness from the pineapple masks any greens you might want to sneak in, making it a great choice for kids who are not fans of vegetables. With a smooth texture and a hint of tropical flavor, this smoothie is sure to be a hit with the whole family!
Ingredients
- 1 cup fresh pineapple chunks
- 1 cup coconut milk
- 1 banana
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice
- Shredded coconut for garnish (optional)
Instructions
- In a blender, combine pineapple chunks, coconut milk, banana, and honey or maple syrup if using.
- Add the ice and blend until smooth.
- Taste and adjust sweetness, adding more honey or syrup if desired.
- Pour into glasses and sprinkle with shredded coconut for a fun garnish.
- Serve immediately and enjoy the tropical flavors!
Vanilla Yogurt Berry Swirl
The Vanilla Yogurt Berry Swirl is a delightful treat that combines creamy yogurt with a burst of fresh berries. This recipe is not only easy to prepare but also a great way to sneak in some nutrition for kids who may turn their noses up at vegetables. The sweet and tangy flavors of the berries blend perfectly with the smooth vanilla yogurt, creating a delicious snack or breakfast option that kids will love.
Making this recipe is as simple as layering yogurt and berries in a glass. It’s a fun activity that kids can help with, making it a perfect family-friendly recipe. They can even choose their favorite fruits to mix in, adding a personal touch!
Ingredients
- 2 cups vanilla yogurt
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- 1 tablespoon honey (optional)
Instructions
- In a glass or bowl, start by adding a layer of vanilla yogurt at the bottom.
- Next, layer in the sliced strawberries, blueberries, raspberries, and blackberries.
- Add another layer of yogurt on top of the berries.
- If desired, drizzle honey over the top for added sweetness.
- Repeat the layers until the glass is filled, finishing with a layer of berries on top.
- Serve immediately and enjoy this refreshing treat!
Strawberry Kiwi Refresh
The Strawberry Kiwi Refresh is a fruity delight that blends the sweetness of strawberries with the tangy flavor of kiwi. This smoothie is not only delicious but also super simple to make, making it a perfect treat for kids who might shy away from vegetables.
With its bright colors and refreshing taste, this smoothie feels like a tasty dessert rather than a health drink. It’s a fun way to sneak in some vitamins and minerals!
Ingredients
- 1 cup fresh strawberries, hulled
- 1 ripe kiwi, peeled and chopped
- 1 banana
- 1 cup yogurt (plain or flavored)
- 1/2 cup orange juice
- Ice cubes (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Taste and add more sweetener if desired, then blend again.
- Pour into glasses and serve immediately.
- Garnish with slices of strawberry or kiwi on the rim if you like.
Cherry Almond Bliss
Cherry Almond Bliss is a delicious smoothie that combines the sweet and tart flavors of cherries with the nutty goodness of almonds. This drink is creamy, refreshing, and perfect for kids who might shy away from their greens. It’s simple to whip up and can be a fun treat any time of day.
Not only does this smoothie taste great, but it also packs in some nutrition without being overwhelming. The cherries add a burst of flavor while the almonds contribute healthy fats and protein, making it a balanced option for picky eaters. Let’s dive into making this delightful blend!
Ingredients
- 1 cup frozen cherries
- 1 banana
- 1 cup almond milk
- 2 tablespoons almond butter
- 1 teaspoon honey (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Combine all the ingredients: In a blender, add the frozen cherries, banana, almond milk, almond butter, honey (if using), and vanilla extract.
- Blend until smooth: Blend on high until the mixture is creamy and smooth. If it’s too thick, add a little more almond milk to reach your desired consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately. You can garnish it with a cherry on top for a fun touch.
Nutty Chocolate Chip Smoothie
The Nutty Chocolate Chip Smoothie is a delicious blend that kids will love, especially those who shy away from vegetables. This smoothie is rich in chocolate flavor, making it taste more like a dessert than a healthy drink. The nutty undertones add a unique twist, making it not just sweet but also satisfying.
Simple to prepare, this smoothie can be whipped up in just a few minutes. Perfect for breakfast or an afternoon snack, it packs in nutrients while keeping the taste buds happy. Plus, the addition of chocolate chips makes it an enticing treat!
Ingredients
- 1 ripe banana
- 1 cup almond milk
- 2 tablespoons peanut butter
- 1 tablespoon cocoa powder
- 1/4 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1/4 cup chocolate chips
- 1/4 cup crushed nuts (walnuts or almonds)
Instructions
- In a blender, combine the banana, almond milk, peanut butter, cocoa powder, and Greek yogurt. Blend until smooth.
- If desired, add honey for extra sweetness and blend again.
- Stir in chocolate chips and crushed nuts, blending slightly to mix.
- Pour into glasses and serve immediately, topped with extra chocolate chips or nuts if desired.
Blueberry Oatmeal Smoothie
This Blueberry Oatmeal Smoothie is a delicious way to sneak in some nutrition for kids who aren’t fans of vegetables. With the sweet taste of blueberries and a creamy texture, it’s a treat that feels indulgent while being packed with wholesome ingredients.
It’s super easy to whip up—just toss everything in a blender, and it’s ready in minutes! With rolled oats adding a hearty touch and blueberries bursting with flavor, this smoothie is a refreshing and filling option for breakfast or a snack.
Ingredients
- 1 cup frozen blueberries
- 1 banana
- 1/2 cup rolled oats
- 1 cup yogurt (plain or flavored)
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Blend Ingredients: In a blender, combine the frozen blueberries, banana, rolled oats, yogurt, milk, honey (if using), and vanilla extract.
- Blend Until Smooth: Blend on high until all ingredients are well combined and the mixture is smooth.
- Taste and Adjust: Taste the smoothie, and if you want it sweeter, add more honey or maple syrup and blend again.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can also top with extra blueberries or a sprinkle of oats for fun!
Chocolate Strawberry Surprise
This Chocolate Strawberry Surprise smoothie is a delightful treat that kids will love! Combining the rich flavor of chocolate with the fresh sweetness of strawberries, it’s perfect for even the pickiest eaters. Plus, it’s super easy to whip up in just a few minutes, making it an ideal choice for a quick breakfast or snack.
The creamy texture and delicious taste will have your kids asking for more, while you can feel good knowing it’s packed with nutrients. This smoothie is a fun way to sneak in some extra fruits without them even noticing!
Ingredients
- 1 cup strawberries, hulled and chopped
- 1 banana, sliced
- 1 cup milk (or almond milk)
- 2 tablespoons chocolate syrup
- 1/2 cup yogurt (plain or chocolate)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the strawberries, banana, milk, chocolate syrup, yogurt, and honey (if using).
- Blend until smooth and creamy. If you prefer a colder smoothie, add ice cubes and blend again until desired consistency is reached.
- Taste and adjust sweetness, adding more honey if necessary.
- Pour into glasses and serve immediately, garnished with a strawberry on top if desired.
Raspberry Lemonade Smoothie
This Raspberry Lemonade Smoothie is a refreshing and tangy treat that kids will love. With the delightful combination of sweet raspberries and zesty lemon, it’s a fun way to sneak in some fruit without any fuss!
Making this smoothie is super simple and quick, perfect for busy mornings or an afternoon snack. Just toss the ingredients in a blender, and you’re ready to go!
Ingredients
- 1 cup fresh or frozen raspberries
- 1 banana
- 1 cup lemonade
- 1/2 cup yogurt (plain or vanilla)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine raspberries, banana, lemonade, and yogurt.
- If you’d like it sweeter, add honey to taste.
- Add ice cubes for a chilled smoothie, if desired.
- Blend until smooth, then pour into glasses.
- Garnish with extra raspberries or a lemon slice if you like, and enjoy!
Mango Spinach Smoothie
This Mango Spinach Smoothie is a fantastic way to sneak in some greens without compromising on flavor. With its sweet mango taste, kids will hardly notice the spinach hiding in there. It’s a quick and easy recipe that can be whipped up in minutes, perfect for busy mornings or a refreshing snack.
The blend of ripe mango, creamy yogurt, and a hint of honey creates a deliciously smooth drink that kids will love. Plus, it’s packed with nutrients, making it a smart choice for any meal. Get ready to make a smoothie that even veggie-haters will enjoy!
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup fresh spinach leaves
- 1/2 cup plain yogurt
- 1/2 cup milk (or plant-based milk)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Blend Ingredients: In a blender, combine the diced mango, spinach, yogurt, milk, honey, and vanilla extract.
- Add Ice: If you prefer a colder smoothie, add a handful of ice cubes.
- Blend Until Smooth: Blend on high until the mixture is smooth and creamy.
- Taste and Adjust: Taste the smoothie, adding more honey if you like it sweeter.
- Serve: Pour the smoothie into glasses and enjoy immediately!
Peach Melba Smoothie
The Peach Melba Smoothie is a fruity delight that kids will love! Combining the sweet and juicy flavors of ripe peaches with a hint of tart raspberry, this smoothie tastes like summer in a glass. It’s super easy to whip up, making it a perfect choice for busy mornings or after-school snacks.
Not only does it taste amazing, but it’s also a sneaky way to get some nutrition into kids who may be hesitant about vegetables. With creamy yogurt and a splash of milk, this smoothie is both satisfying and delicious. Let’s get blending!
Ingredients
- 2 ripe peaches, pitted and sliced
- 1/2 cup raspberries (fresh or frozen)
- 1 cup vanilla yogurt
- 1/2 cup milk (any kind)
- 1 tablespoon honey (optional, for sweetness)
- Ice cubes (optional, for a thicker texture)
Instructions
- Blend Ingredients: In a blender, combine sliced peaches, raspberries, yogurt, milk, and honey. If you like a thicker smoothie, add a handful of ice cubes.
- Blend Until Smooth: Blend on high until the mixture is smooth and creamy. Stop to scrape down the sides as needed.
- Taste and Adjust: Taste the smoothie and adjust sweetness if necessary by adding more honey.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can garnish with additional peach slices or raspberries if desired.
Watermelon Mint Cooler
The Watermelon Mint Cooler is a refreshing drink perfect for kids who shy away from vegetables. This smoothie combines juicy watermelon with a hint of mint, making it both tasty and hydrating. It’s a simple recipe that requires minimal ingredients and can be whipped up in just a few minutes.
Rich in natural sweetness, this cooler is not only delicious but also a sneaky way to introduce more hydration into your child’s diet. Plus, the mint adds a fun twist that makes it feel special. Let’s get to the recipe!
Ingredients
- 4 cups seedless watermelon, cubed
- 1 tablespoon fresh mint leaves
- 1 tablespoon honey (optional)
- 1 cup ice cubes
- Mint sprigs for garnish
Instructions
- Blend Watermelon: In a blender, combine the watermelon cubes and ice. Blend until smooth.
- Add Mint: Toss in the fresh mint leaves and honey, if using. Blend again until well combined.
- Serve: Pour into glasses and garnish with mint sprigs. Enjoy immediately for a refreshing treat!
Creamy Coconut Berry Bliss
This Creamy Coconut Berry Bliss smoothie is a delightful blend that kids will love! With a smooth texture and a sweet taste, it combines the richness of coconut with a medley of fresh berries. It’s simple to make, requiring just a few ingredients and a blender. Perfect for breakfast or a snack, this smoothie sneaks in nutrients without any fuss.
The tropical flavor from the coconut pairs perfectly with strawberries, blueberries, and blackberries, creating a refreshing treat. Plus, it’s a great way to introduce kids to healthy eating without them even noticing! Here’s how to whip it up:
Ingredients
- 1 cup coconut milk (or yogurt)
- 1 cup mixed berries (strawberries, blueberries, blackberries)
- 1 ripe banana
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup shredded coconut (unsweetened)
- Ice cubes (optional for a thicker texture)
Instructions
- Combine coconut milk, mixed berries, banana, honey, and shredded coconut in a blender.
- Add ice cubes if you prefer a thicker consistency.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed, then blend again.
- Pour into glasses and garnish with extra berries and shredded coconut.
Pumpkin Pie Smoothie
The Pumpkin Pie Smoothie is a delicious and creamy treat that kids will adore. It combines the warm spices of pumpkin pie with a smooth texture, making it feel like a dessert while packing in some healthy ingredients. This smoothie is simple to whip up, requiring just a few minutes in a blender.
The taste is reminiscent of a cozy autumn day, with flavors of pumpkin, cinnamon, and nutmeg. It’s a sneaky way to introduce some veggies without the kids even noticing. Perfect for breakfast or an after-school snack, this smoothie is sure to become a favorite!
Ingredients
- 1 cup canned pumpkin puree
- 1 banana, frozen
- 1 cup milk (or dairy-free alternative)
- 1/2 cup yogurt (plain or vanilla)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- Whipped cream for topping (optional)
Instructions
- In a blender, combine the pumpkin puree, frozen banana, milk, yogurt, honey, vanilla extract, and pumpkin pie spice.
- Blend until smooth and creamy. If it’s too thick, add a little more milk to reach your desired consistency.
- Pour into glasses and top with whipped cream if desired.
- Sprinkle a little extra pumpkin pie spice on top for a finishing touch.
Ginger Peach Zest
The Ginger Peach Zest smoothie is a delightful blend that brings sweetness and a kick to your taste buds. With the juicy flavor of ripe peaches paired with the spicy warmth of ginger, this smoothie is sure to please even the pickiest of little eaters. Simple to whip up, it’s a fantastic way to sneak in some nutrition while keeping things fun and tasty!
This recipe not only packs a punch in flavor but also offers numerous health benefits. The ginger adds a touch of zest, while peaches provide essential vitamins, making it a winning combo for kids who may be resistant to eating their veggies. Here’s how to make it:
Ingredients
- 2 ripe peaches, pitted and sliced
- 1 cup yogurt (plain or vanilla)
- 1/2 cup orange juice
- 1 teaspoon fresh ginger, grated
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
Instructions
- In a blender, combine the sliced peaches, yogurt, orange juice, grated ginger, and honey if using.
- Add the ice cubes and blend until smooth and creamy.
- Taste and adjust sweetness if needed by adding more honey.
- Pour into glasses and serve immediately, garnished with a slice of peach or a sprig of mint if desired.
