30 Delicious Meal Prep Recipes Featuring Ground Turkey

Ground turkey is a versatile and healthier option for meal prep, making it a great choice for those looking to whip up delicious and balanced meals in advance. This collection of 30 meal prep recipes showcases how easy and satisfying cooking with ground turkey can be. From hearty chili to flavorful stir-fries, discover new favorites that will simplify your weekly menu while keeping things tasty and exciting!

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps are a fresh and healthy twist on traditional tacos, perfect for anyone looking to cut carbs without sacrificing flavor. The combination of seasoned ground turkey, fresh vegetables, and crunchy lettuce creates a satisfying meal that’s both light and filling.

This recipe is simple to make, making it ideal for weeknight dinners or meal prep. With a few basic ingredients and quick cooking time, you can whip up these tasty wraps in no time. Plus, they’re easily customizable—feel free to add your favorite toppings!

Ingredients

1 lb ground turkey
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1 head of romaine lettuce, leaves separated
1 cup diced tomatoes
1/2 cup chopped bell peppers
1 avocado, sliced
Fresh cilantro for garnish

Instructions

In a skillet, heat olive oil over medium heat. Add the ground turkey and cook until browned, breaking it up with a spatula.
Stir in chili powder, cumin, garlic powder, onion powder, salt, and pepper. Cook for an additional 5 minutes until the turkey is fully cooked and fragrant.
To assemble, take a lettuce leaf and spoon in the turkey mixture. Top with diced tomatoes, chopped bell peppers, and avocado slices.
Garnish with fresh cilantro and serve immediately.

Turkey and Veggie Stir-Fry

This turkey and veggie stir-fry is a quick and easy meal that’s bursting with flavor. With a colorful medley of vegetables and lean ground turkey, it makes for a healthy weeknight option that everyone will love. The savory sauce ties everything together, making each bite satisfying without being heavy.

Not only is this dish simple to prepare, but it’s also versatile. You can mix and match veggies based on what you have on hand, ensuring that your meal prep remains exciting and fresh. Ready to whip up a scrumptious stir-fry? Here’s how to make it!

Ingredients

1 lb ground turkey
1 bell pepper, chopped
1 zucchini, sliced
1 cup broccoli florets
2 green onions, chopped
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
1 teaspoon ginger, minced
Salt and pepper to taste

Instructions

Heat olive oil in a large skillet over medium heat. Add minced garlic and ginger, sautéing until fragrant.
Add the ground turkey, breaking it up with a spatula, and cook until browned and fully cooked, about 7-10 minutes.
Stir in the chopped bell pepper, zucchini, and broccoli. Cook for another 5-7 minutes until the vegetables are tender.
Pour in the soy sauce and sesame oil, mixing well to coat everything evenly. Season with salt and pepper to taste.
Finish with chopped green onions and serve hot over rice or quinoa for a complete meal.

Turkey Meatballs in Marinara

Turkey meatballs in marinara sauce are a delicious and healthy option for meal prep. They’re tender, juicy, and packed with flavor, making them a hit for any occasion. Plus, they’re super simple to make, allowing you to whip up a batch in no time.

This recipe is perfect for busy weekdays or cozy dinners. The combination of lean ground turkey, seasonings, and a rich marinara sauce creates a comforting meal that’s both satisfying and nutritious. Serve them over pasta or alongside veggies for a complete dish!

Ingredients

1 pound ground turkey
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup chopped parsley
1 egg
2 cloves garlic, minced
1 teaspoon onion powder
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups marinara sauce

Instructions

Preheat the oven to 400°F (200°C).
In a large bowl, combine ground turkey, breadcrumbs, Parmesan, parsley, egg, garlic, onion powder, oregano, salt, and pepper. Mix until just combined.
Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
Bake for 20-25 minutes until cooked through and golden on the outside.
While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
Add the baked meatballs to the sauce and simmer for about 5 minutes before serving.

Mediterranean Turkey Stuffed Peppers

Mediterranean Turkey Stuffed Peppers are a tasty and nutritious option for meal prep. These colorful peppers are filled with a savory mix of ground turkey, herbs, and feta cheese, creating a dish that’s both satisfying and light. Perfect for lunch or dinner, they bring bright flavors and a healthy twist to your week.

The recipe is simple to make and can be customized with your favorite ingredients. You’ll love how easy it is to prepare a batch in advance, allowing you to enjoy delicious meals throughout the week without spending too much time in the kitchen.

Ingredients

4 large bell peppers (any color)
1 pound ground turkey
1 cup cooked quinoa
1/2 cup diced tomatoes
1/4 cup red onion, finely chopped
1/2 cup feta cheese, crumbled
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
Olives for garnish (optional)
Fresh parsley or basil for garnish (optional)

Instructions

Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish, cut side up.
In a skillet over medium heat, cook the ground turkey until browned and fully cooked. Drain any excess fat.
Add cooked quinoa, diced tomatoes, red onion, feta cheese, oregano, garlic powder, salt, and pepper to the skillet. Mix well to combine.
Stuff each bell pepper with the turkey mixture, packing it in gently.
Cover the dish with aluminum foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender.
Garnish with olives and fresh herbs before serving.

Teriyaki Turkey Rice Bowls

Teriyaki Turkey Rice Bowls are a delicious and easy meal prep option that packs a flavorful punch. Juicy ground turkey is cooked in a sweet and savory teriyaki sauce, making it a hit among both kids and adults. The bowl is completed with fluffy rice and vibrant broccoli, offering a perfect balance of flavors and textures.

This recipe is simple to make, requiring minimal ingredients and time. It’s a fantastic choice for busy weeknights or meal prepping for the week ahead, ensuring you have a nutritious meal ready to go!

Ingredients

1 pound ground turkey
1 cup broccoli florets
2 cups cooked rice (white or brown)
1/4 cup teriyaki sauce
1 tablespoon sesame oil
1 tablespoon olive oil
1 tablespoon minced garlic
1 tablespoon grated ginger
Green onions, sliced (for garnish)
Sesame seeds (for garnish)

Instructions

Heat olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, cooking until fragrant.
Add ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 7-10 minutes.
Pour in teriyaki sauce and stir to combine. Let it simmer for a few minutes, allowing the flavors to meld.
In a separate pot, steam broccoli florets until tender but still vibrant, about 3-4 minutes.
To assemble, place cooked rice in a bowl, top with the teriyaki turkey, steamed broccoli, and garnish with sliced green onions and sesame seeds.

Turkey and Black Bean Chili

Turkey and black bean chili is a hearty and satisfying dish that packs a punch of flavor. This recipe combines lean ground turkey with black beans, sweet potatoes, and a variety of spices to create a deliciously comforting meal. It’s simple to prepare, making it perfect for a weeknight dinner or meal prep for the week ahead.

The combination of turkey and beans provides a great source of protein, while the sweet potatoes add a touch of sweetness and creaminess to the dish. Top it off with some sour cream and green onions for an added burst of flavor!

Ingredients

1 lb ground turkey
1 can (15 oz) black beans, drained and rinsed
1 cup sweet potatoes, diced
1 red bell pepper, diced
1 onion, chopped
3 cloves garlic, minced
1 can (14 oz) diced tomatoes
2 cups chicken broth
1 tablespoon chili powder
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
Sour cream and green onions for garnish

Instructions

In a large pot, heat the olive oil over medium heat. Add the chopped onion and bell pepper, cooking until softened, about 5-7 minutes.
Add minced garlic and ground turkey to the pot. Cook until the turkey is no longer pink, breaking it up with a spoon.
Stir in the diced sweet potatoes, black beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper. Bring to a boil.
Reduce heat to low, cover, and simmer for about 25-30 minutes, or until sweet potatoes are tender.
Serve hot, garnished with sour cream and chopped green onions.

Spicy Turkey and Quinoa Bowls

These Spicy Turkey and Quinoa Bowls are a quick and tasty meal prep option that brings a kick of flavor to your week. The tender turkey, seasoned with zesty spices, pairs perfectly with fluffy quinoa and fresh ingredients, making it a satisfying choice for lunch or dinner.

Not only is this recipe simple to whip up, but it also offers a vibrant taste that will keep your taste buds excited. Plus, it’s an excellent way to incorporate lean protein and whole grains into your diet. Let’s get started!

Ingredients

1 pound ground turkey
1 cup quinoa
2 cups chicken broth
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon paprika
1/2 teaspoon cumin
Salt and pepper to taste
1 red bell pepper, diced
1/2 cup corn (fresh or frozen)
1 avocado, sliced
Fresh cilantro, for garnish
Lime wedges, for serving

Instructions

Cook the Quinoa: Rinse quinoa under cold water. In a medium saucepan, combine quinoa and chicken broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.
Sauté the Turkey: In a large skillet, heat olive oil over medium heat. Add ground turkey, chili powder, paprika, cumin, salt, and pepper. Cook until turkey is browned and cooked through, about 5-7 minutes.
Add Vegetables: Stir in the diced red bell pepper and corn. Cook for an additional 3-4 minutes until the veggies are tender.
Assemble the Bowls: In meal prep containers, layer cooked quinoa and turkey mixture. Top with avocado slices and fresh cilantro. Serve with lime wedges for an extra burst of flavor.

Pesto Turkey Zucchini Noodles

Pesto Turkey Zucchini Noodles are a light and tasty dish that brings together the freshness of zucchini and the savory flavor of ground turkey. This meal is not only delicious but also quick and easy to prepare, making it perfect for busy weeknights. The creamy pesto adds a burst of flavor that lifts the entire dish, making it satisfying without being heavy.

With a mix of juicy turkey and tender zucchini noodles, this recipe is a healthy twist on traditional pasta. It’s a great way to sneak in some veggies while enjoying all the flavors you love. Plus, it can be made in under 30 minutes, so you can spend less time in the kitchen and more time enjoying your meal!

Ingredients

1 pound ground turkey
2 medium zucchinis, spiralized
1/2 cup basil pesto
2 tablespoons olive oil
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Fresh basil leaves for garnish

Instructions

In a large skillet, heat olive oil over medium heat. Add ground turkey and cook until browned, about 5-7 minutes.
Season with salt and pepper, then stir in the basil pesto until evenly coated.
Add the spiralized zucchini to the skillet and toss everything together. Cook for an additional 3-5 minutes until the zucchini is tender.
Remove from heat and sprinkle with Parmesan cheese and fresh basil before serving.

Turkey and Sweet Potato Hash

This Turkey and Sweet Potato Hash is a delicious and hearty dish that combines ground turkey with sweet potatoes for a nutritious meal prep option. The sweet potatoes add a natural sweetness that balances beautifully with the savory turkey, making each bite satisfying and flavorful. Plus, it’s quick and easy to whip up, perfect for those busy weeknights.

With just a few ingredients and one pan, you can have a wholesome meal ready in no time. It’s versatile, too—feel free to toss in any leftover veggies you have in the fridge! This dish is sure to become a favorite in your meal prep rotation.

Ingredients

1 lb ground turkey
2 medium sweet potatoes, peeled and diced
1 bell pepper, diced
1 onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper to taste
Fresh parsley for garnish

Instructions

In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until fragrant.
Add the ground turkey to the skillet, cooking until browned and fully cooked through.
Stir in the diced sweet potatoes, bell pepper, paprika, cumin, salt, and pepper. Cover and cook for about 15-20 minutes, or until sweet potatoes are tender, stirring occasionally.
Once cooked, remove from heat and garnish with fresh parsley before serving.

Turkey Bolognese over Spaghetti

This Turkey Bolognese recipe is a delightful twist on a classic dish, offering a rich and savory sauce that pairs perfectly with spaghetti. Ground turkey adds a lighter touch while still delivering all the comforting flavors you love. It’s simple to make, requiring just a few ingredients and a bit of simmering time, making it a great option for a weeknight dinner or meal prep.

The sauce is packed with aromatic vegetables and a blend of herbs, making it both satisfying and nutritious. Serve it over al dente spaghetti, and finish with a sprinkle of Parmesan cheese for a meal that’s sure to please everyone at the table.

Ingredients

1 pound ground turkey
1 onion, chopped
2 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
1 can (28 ounces) crushed tomatoes
2 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
3 cups spaghetti
Parmesan cheese for serving

Instructions

In a large skillet, heat a bit of olive oil over medium heat. Add onion, garlic, carrot, and celery, cooking until softened, about 5 minutes.
Stir in the ground turkey and cook until browned, breaking it apart with a spoon.
Add crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Let simmer for 20-30 minutes, stirring occasionally.
Meanwhile, cook the spaghetti according to package instructions until al dente. Drain and set aside.
Serve the sauce over spaghetti, topped with Parmesan cheese.

Buffalo Turkey Cauliflower Casserole

This Buffalo Turkey Cauliflower Casserole is a winning dish that’s packed with flavor and easy to whip up. The spicy buffalo sauce pairs perfectly with tender cauliflower and seasoned ground turkey, creating a comforting yet healthy meal. It’s great for meal prep, making it perfect for busy weeks ahead.

You’ll love how simple it is to prepare. Just layer the ingredients and bake! This dish is not only delicious but also a fantastic way to add some veggies to your dinner routine without sacrificing taste.

Ingredients

1 pound ground turkey
1 head of cauliflower, cut into florets
1 cup buffalo sauce
1 cup shredded cheese (cheddar or mozzarella)
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 375°F (190°C).
In a large skillet over medium heat, cook the ground turkey until browned. Add garlic powder, onion powder, salt, and pepper, mixing well.
Add the cauliflower florets to the skillet and pour in half of the buffalo sauce. Stir until everything is well combined.
Transfer the mixture to a baking dish and pour the remaining buffalo sauce on top. Sprinkle the shredded cheese evenly over the casserole.
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden. Garnish with fresh parsley before serving.

Ground Turkey and Spinach Stuffed Shells

Ground Turkey and Spinach Stuffed Shells are a delicious and nutritious meal perfect for meal prep. The combination of tender pasta shells filled with a savory mixture of ground turkey and fresh spinach creates a comforting dish that is both satisfying and healthy.

This recipe is simple to make, making it ideal for busy weeknights. With just a few ingredients and steps, you can prepare a hearty meal that everyone will love.

Ingredients

12 jumbo pasta shells
1 pound ground turkey
2 cups fresh spinach, chopped
1 cup ricotta cheese
1 cup marinara sauce
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
1/2 cup shredded mozzarella cheese

Instructions

Preheat the oven to 350°F (175°C). Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.
In a skillet over medium heat, cook the ground turkey until browned. Add the chopped spinach and cook until wilted. Stir in the ricotta cheese, garlic powder, Italian seasoning, salt, and pepper.
Fill each cooked shell with the turkey and spinach mixture and place them in a baking dish. Pour marinara sauce over the stuffed shells and sprinkle mozzarella cheese on top.
Bake in the preheated oven for about 20 minutes, or until heated through and the cheese is melted and bubbly.

Turkey Enchiladas with Green Sauce

Turkey enchiladas with green sauce are a delicious and satisfying dish that’s perfect for meal prep. These enchiladas offer a delightful combination of tender ground turkey, wrapped in soft tortillas, and topped with a vibrant green sauce that packs a flavorful punch. They are not only easy to make but also bring a fresh twist to your weekly meals.

This recipe is perfect for those busy days when you need something quick yet tasty. With minimal prep time and straightforward steps, you can have a comforting meal ready to go in no time. Plus, they freeze well, making them an excellent option for future meals!

Ingredients

1 lb ground turkey
1 cup onion, finely chopped
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
8 corn tortillas
1 cup green enchilada sauce
1 cup shredded cheese (cheddar or Monterey Jack)
Sour cream and cilantro for garnish

Instructions

Cook the Turkey: In a skillet over medium heat, add the chopped onion and garlic. Sauté until soft, then add the ground turkey. Cook until browned, breaking it apart with a spoon.
Add Spices: Stir in chili powder, cumin, salt, and pepper. Mix well and cook for another 2-3 minutes.
Prepare Tortillas: Warm the corn tortillas slightly to make them pliable. Place about ¼ cup of the turkey mixture in the center of each tortilla, roll them up tightly, and place seam-side down in a baking dish.
Add Sauce: Pour the green enchilada sauce evenly over the rolled tortillas, then sprinkle shredded cheese on top.
Bake: Preheat the oven to 350°F (175°C) and bake for 20-25 minutes until heated through and the cheese is bubbly.
Serve: Garnish with sour cream and fresh cilantro before serving.

Turkey and Chickpea Curry

This Turkey and Chickpea Curry is a cozy and satisfying dish that’s both hearty and light. Packed with flavor from a blend of spices, it offers a delightful taste that’s perfect for any day of the week. Using ground turkey makes it a leaner option without sacrificing taste, while chickpeas add a nice texture and protein boost.

This recipe is simple to make and can be prepared in under 30 minutes, making it ideal for meal prep or a quick weeknight dinner. Serve it over rice or with some warm naan for a complete meal that everyone will love.

Ingredients

1 lb ground turkey
1 can (15 oz) chickpeas, rinsed and drained
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon ground cumin
1 can (14 oz) coconut milk
1 can (14 oz) diced tomatoes
2 tablespoons olive oil
Salt and pepper to taste
Cilantro for garnish

Instructions

Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sautéing until the onion is translucent.
Add the ground turkey, breaking it apart with a spatula. Cook until browned.
Stir in the curry powder and cumin, cooking for another minute until fragrant.
Add chickpeas, coconut milk, and diced tomatoes. Bring to a simmer and let cook for about 10 minutes, stirring occasionally.
Season with salt and pepper to taste. Serve warm, garnished with fresh cilantro.

Asian Turkey Lettuce Cups

Asian Turkey Lettuce Cups are a refreshing and satisfying meal option. They combine ground turkey with flavorful Asian-inspired seasonings, making each bite a burst of taste. The crispy lettuce wraps provide a perfect contrast to the savory filling, creating a delightful crunch.

This recipe is simple to prepare, making it an ideal choice for a quick weeknight dinner or a fun meal prep idea. You can easily customize the toppings to your liking, ensuring everyone can enjoy their own delicious creation.

Ingredients

1 lb ground turkey
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon ginger, grated
3 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon sesame oil
1 cup shredded carrots
1/2 cup green onions, chopped
1 head of butter lettuce or iceberg lettuce, separated into leaves
Cilantro, for garnish

Instructions

Cook the Turkey: In a large skillet, heat olive oil over medium heat. Add minced garlic and ginger, sautéing for about 1 minute until fragrant. Stir in the ground turkey and cook until browned, breaking up any large pieces.
Add the Sauce: Once the turkey is cooked through, add soy sauce, hoisin sauce, and sesame oil. Mix well and let it cook for an additional 2-3 minutes to absorb the flavors.
Assemble the Cups: Spoon the turkey mixture into the lettuce leaves. Top with shredded carrots and chopped green onions.
Garnish and Serve: Finish with a sprinkle of cilantro before serving. Enjoy your flavorful and healthy meal!

Italian Turkey Sausage and Peppers

Italian Turkey Sausage and Peppers is a delightful dish that brings together the savory flavors of turkey sausage and colorful bell peppers. It’s a simple recipe, making it perfect for meal prepping or a quick weeknight dinner. The juicy sausage pairs wonderfully with the sweet and slightly charred peppers, creating a satisfying meal that’s both hearty and healthy.

This dish is not only packed with flavor but is also versatile. You can serve it over rice, in a sub, or even with a side of pasta. Plus, it requires minimal ingredients and can be whipped up in under 30 minutes, making it an easy go-to for busy days.

Ingredients

1 pound Italian turkey sausage, sliced
2 red bell peppers, sliced
2 green bell peppers, sliced
1 large onion, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste

Instructions

Heat olive oil in a large skillet over medium heat. Add the sliced turkey sausage and cook until browned, about 5-7 minutes.
Add the sliced onions and bell peppers to the skillet. Stir in garlic powder, Italian seasoning, salt, and pepper. Cook for another 10-15 minutes until the vegetables are tender and slightly caramelized.
Serve immediately or let it cool before portioning into meal prep containers.

Cilantro Lime Turkey Rice

Cilantro Lime Turkey Rice is a fresh and tasty dish that brings a burst of flavor to your meal prep routine. The lean ground turkey is seasoned with zesty lime and fresh cilantro, making it a light, satisfying option for any time of the week. With its vibrant flavors and simple preparation, this recipe is perfect for busy days when you still want something delicious.

This dish pairs wonderfully with fluffy rice, creating a hearty meal that’s easy to store and reheat. It’s great for lunch or dinner, and the flavors only get better as they sit. Whether you’re feeding a family or just prepping for yourself, this recipe is sure to please!

Ingredients

1 pound ground turkey
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon chili powder
Salt and pepper to taste
Zest and juice of 1 lime
1/4 cup fresh cilantro, chopped
4 cups cooked rice

Instructions

In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
Add ground turkey to the skillet, breaking it up with a spoon. Cook until browned and fully cooked, about 5-7 minutes.
Season turkey with cumin, chili powder, salt, and pepper. Stir in lime zest and juice, cooking for an additional 2 minutes.
Remove from heat and fold in chopped cilantro.
Serve the turkey mixture over cooked rice and enjoy!

Turkey and Mushroom Risotto

Turkey and Mushroom Risotto is a creamy, hearty dish that’s perfect for any night of the week. This recipe combines lean ground turkey with earthy mushrooms and a rich, velvety risotto base, creating a comforting meal that feels indulgent but is nutritious. You’ll love the flavors that come together, making every bite satisfying and delicious.

Making this risotto is straightforward, even if you’ve never made risotto before. You’ll be stirring the rice and broth as it cooks, allowing the flavors to meld beautifully. Plus, it’s a fantastic dish for meal prep, ensuring you have tasty leftovers ready to go!

Ingredients

1 cup Arborio rice
1 pound ground turkey
1 cup mushrooms, sliced
1 small onion, diced
2 cloves garlic, minced
4 cups chicken broth
1/2 cup Parmesan cheese, grated
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Heat olive oil in a large pan over medium heat. Add diced onion and garlic, cooking until soft.
Add ground turkey and cook until browned, about 5-7 minutes. Season with salt and pepper.
Stir in the sliced mushrooms and cook until they are tender.
Add Arborio rice, stirring for 1-2 minutes to toast slightly.
Gradually add chicken broth, one cup at a time, letting the rice absorb the liquid before adding more. Stir frequently.
Once the rice is creamy and al dente, remove from heat and stir in Parmesan cheese.
Garnish with fresh parsley before serving.

Turkey Avocado Salad

This Turkey Avocado Salad is a fantastic choice for a quick and nutritious meal prep option. It combines lean ground turkey with creamy avocado and fresh veggies, creating a deliciously satisfying dish that’s packed with flavor.

Not only is it simple to make, but it also delivers a refreshing taste that works well for lunches or light dinners. The creamy avocado adds a rich texture, while the turkey provides a hearty protein boost. You can easily customize it with your favorite ingredients!

Ingredients

1 pound ground turkey
1 ripe avocado, diced
1 cup cherry tomatoes, halved
4 cups mixed salad greens
1/4 cup red onion, diced
2 tablespoons olive oil
1 tablespoon lime juice
Salt and pepper to taste

Instructions

Cook the Turkey: In a skillet over medium heat, cook the ground turkey until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
Prepare the Dressing: In a small bowl, whisk together olive oil and lime juice. Add salt and pepper to taste.
Assemble the Salad: In a large bowl, combine salad greens, cooked turkey, diced avocado, cherry tomatoes, and red onion.
Toss the Salad: Drizzle the dressing over the salad and gently toss to combine. Serve immediately or store in the fridge for later.

Turkey Sloppy Joes

Turkey Sloppy Joes are a fun and flavorful twist on the classic dish, perfect for a quick weeknight dinner. With a savory, slightly sweet sauce that clings to ground turkey, each bite is sure to satisfy. This recipe is not only simple to make but also healthy, making it a great option for families looking to enjoy a hearty meal without the guilt.

The texture of the ground turkey paired with the tangy sauce and soft bun creates a delightful mouthfeel. Top with pickles or onions for an extra crunch and a burst of flavor. Enjoy these Sloppy Joes with a side of fries or a fresh salad for a complete meal. Here’s how to make them:

Ingredients

1 pound ground turkey
1/2 cup onion, finely chopped
1/2 cup green bell pepper, finely chopped
1 cup tomato sauce
2 tablespoons Worcestershire sauce
1 tablespoon brown sugar
1 tablespoon mustard
Salt and pepper to taste
4 hamburger buns
Pickles and onions for topping (optional)

Instructions

In a large skillet over medium heat, add the ground turkey. Cook until browned, breaking it apart with a spoon, about 5-7 minutes.
Add the chopped onion and green bell pepper to the skillet. Cook until softened, about 3-4 minutes.
Stir in the tomato sauce, Worcestershire sauce, brown sugar, mustard, salt, and pepper. Let it simmer for 5-10 minutes until the sauce thickens.
Toast the hamburger buns lightly if desired. Spoon the turkey mixture onto the bottom half of each bun.
Top with pickles and onions, then place the top half of the bun on. Serve warm.

Moroccan Turkey Tagine

Moroccan Turkey Tagine is a savory delight that brings the warmth and comfort of North African cuisine right to your kitchen. This dish features ground turkey combined with a medley of spices, tender vegetables, and sweet dried fruits, creating a harmonious blend of flavors. It’s a simple one-pot meal that’s perfect for meal prep, making it easy to enjoy throughout the week.

The flavors are bold yet balanced, with aromatic spices like cumin and cinnamon adding depth to the ground turkey. Carrots and dried apricots contribute a hint of sweetness, while the addition of nuts gives a satisfying crunch. This tagine is not only delicious but also healthy, making it a fantastic choice for anyone looking to spice up their meal prep routine.

Ingredients

1 lb ground turkey
2 tablespoons olive oil
1 onion, finely chopped
2 cloves garlic, minced
2 carrots, chopped
1 cup dried apricots, halved
1/2 cup almonds, sliced
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon smoked paprika
Salt and pepper, to taste
Fresh parsley, for garnish

Instructions

Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened.
Add the ground turkey, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
Stir in the carrots, dried apricots, cumin, cinnamon, and smoked paprika. Season with salt and pepper.
Reduce heat and cover, letting it simmer for about 20 minutes, stirring occasionally.
Before serving, sprinkle with sliced almonds and fresh parsley. Enjoy your Moroccan Turkey Tagine warm!

Turkey and Vegetable Frittata

This Turkey and Vegetable Frittata is a fantastic way to enjoy a nutritious meal that’s packed with flavor. It’s simple to whip up, making it perfect for a busy week or a weekend brunch. The combination of ground turkey, vibrant veggies, and fluffy eggs creates a satisfying dish that everyone will love.

Not only is this frittata delicious, but it’s also a great meal prep option. You can easily make it ahead of time and portion it out for quick breakfasts or lunches throughout the week. Plus, you can customize the ingredients based on what you have on hand. Here’s how to make it:

Ingredients

1 pound ground turkey
6 large eggs
1 cup spinach, chopped
1 red bell pepper, diced
1/2 cup onion, chopped
1/2 cup black olives, sliced
1 cup shredded cheese (cheddar or mozzarella)
Salt and pepper to taste
1 tablespoon olive oil

Instructions

Preheat the oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add onion and red bell pepper, cooking until softened, about 5 minutes.
Add ground turkey to the skillet, season with salt and pepper, and cook until browned, about 7-10 minutes.
In a bowl, whisk together the eggs and stir in the spinach and half of the cheese. Pour the egg mixture over the turkey and veggies in the skillet.
Sprinkle the remaining cheese and black olives on top. Cook on the stovetop for 2-3 minutes until the edges start to set.
Transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is fully set and golden on top.
Allow it to cool slightly before slicing and serving. Enjoy it warm or store leftovers in the fridge for later!

Turkey and Broccoli Cheese Bake

This Turkey and Broccoli Cheese Bake is a comforting dish that combines ground turkey, fresh broccoli, and a creamy cheese sauce. It’s a fantastic way to sneak in some veggies while enjoying a hearty meal. The flavors meld beautifully, creating a cheesy delight that is satisfying and filling.

Plus, it’s simple to prepare! With just a few ingredients, you can whip up this dish in no time. Perfect for meal prep, this bake keeps well in the fridge, making it an ideal choice for busy weeks ahead.

Ingredients

1 pound ground turkey
2 cups broccoli florets
1 cup shredded cheese (cheddar or your choice)
1 cup cream of chicken soup
1/2 cup milk
1/2 cup diced red bell pepper
1 teaspoon garlic powder
Salt and pepper to taste
1 cup crushed crackers or breadcrumbs for topping

Instructions

Preheat the oven to 350°F (175°C).
In a skillet over medium heat, cook the ground turkey until browned. Season with garlic powder, salt, and pepper.
In a large bowl, combine the cooked turkey, broccoli, cream of chicken soup, milk, red bell pepper, and half of the cheese. Stir until well mixed.
Transfer the mixture to a greased baking dish. Top with the remaining cheese and crushed crackers or breadcrumbs.
Bake for 25-30 minutes, or until the cheese is melted and bubbly. Let cool slightly before serving.

Mediterranean Turkey Couscous

Mediterranean Turkey Couscous is a delightful dish that brings together the flavors of the Mediterranean in a quick and satisfying meal. With tender pieces of turkey, fresh vegetables, and fluffy couscous, it’s perfect for anyone looking for a healthy yet delicious option that’s simple to prepare.

This recipe is not only easy to make but also packed with nutrition. The combination of turkey and vibrant veggies like tomatoes and olives makes each bite refreshing and wholesome. Ideal for meal prep, you can whip this up in no time and enjoy it throughout the week!

Ingredients

1 cup couscous
1 lb ground turkey
1 cup cherry tomatoes, halved
1/2 cup black olives, pitted and sliced
1/4 cup red onion, diced
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Fresh herbs (like parsley or basil) for garnish

Instructions

Cook the Couscous: In a medium pot, bring 1 cup of water to a boil. Stir in couscous, cover, and remove from heat. Let it sit for about 5 minutes until fluffy.
Cook the Turkey: In a large skillet, heat olive oil over medium heat. Add the ground turkey, garlic powder, salt, and pepper. Cook until the turkey is browned and fully cooked, about 7-10 minutes.
Combine Ingredients: In a large bowl, mix the cooked turkey, couscous, cherry tomatoes, olives, and red onion until well combined.
Serve: Garnish with fresh herbs and enjoy warm or chilled. This dish is perfect for storing in the fridge for easy meal prep!

Turkey and Green Bean Stir-Fry

This Turkey and Green Bean Stir-Fry is a quick and tasty dish that packs a punch of flavor with minimal effort. Ground turkey is sautéed until golden, then tossed with crisp green beans and a hint of seasoning. It’s a perfect meal for busy weeknights, providing a healthy balance of protein and veggies.

The dish is not only simple to prepare but also customizable. Feel free to add other vegetables or adjust the sauce to fit your taste. Serve it over rice or noodles for a complete meal that’s both satisfying and nutritious.

Ingredients

1 pound ground turkey
2 cups fresh green beans, trimmed
1 red bell pepper, diced
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon ginger, grated
Salt and pepper to taste
1 tablespoon olive oil

Instructions

Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spatula.
Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.
Stir in the green beans and diced red bell pepper. Cook for 5-7 minutes until the vegetables are tender-crisp.
Pour in the soy sauce and sesame oil, mixing well. Season with salt and pepper to taste.
Serve hot over rice or noodles for a delicious meal.

Turkey and Lentil Soup

This Turkey and Lentil Soup is a warm, hearty dish that’s perfect for meal prep. With its rich flavors and nutritious ingredients, it delivers a comforting experience in every bowl. The combination of ground turkey and lentils creates a filling and satisfying meal that’s easy to prepare.

Making this soup is straightforward and doesn’t take much time. It’s a wonderful way to use ground turkey, and the lentils boost the protein and fiber content. Enjoy this delicious soup for lunch or dinner throughout the week!

Ingredients

1 pound ground turkey
1 cup lentils, rinsed and drained
1 medium onion, chopped
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
6 cups chicken broth
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

In a large pot, brown the ground turkey over medium heat until fully cooked. Drain any excess fat.
Add the chopped onion, carrots, celery, and minced garlic to the pot. Sauté for about 5 minutes until the vegetables are softened.
Stir in the lentils, diced tomatoes, chicken broth, dried thyme, paprika, salt, and pepper. Bring to a boil.
Once boiling, reduce the heat to low, cover, and let it simmer for about 30-35 minutes or until the lentils are tender.
Before serving, taste and adjust seasoning if needed. Garnish with fresh parsley and enjoy!

Turkey Taco Bowl

The Turkey Taco Bowl is a delicious and simple meal prep option, perfect for busy weeknights. With a mix of seasoned ground turkey, fresh veggies, and hearty beans, it brings a tasty twist to traditional tacos. It’s not only satisfying but also packed with protein and nutrients.

This bowl is easy to customize based on your preferences. You can swap in different vegetables or add your favorite toppings like avocado or salsa. Plus, it stores well, making it perfect for meal prep. Let’s get started on making this delightful dish!

Ingredients

1 pound ground turkey
1 tablespoon taco seasoning
1 can black beans, rinsed and drained
1 cup corn (fresh or frozen)
1 cup cherry tomatoes, halved
1 avocado, sliced
1/4 cup fresh cilantro, chopped
4 small whole wheat tortillas
Salt and pepper to taste

Instructions

Cook the Turkey: In a skillet over medium heat, brown the ground turkey. Add taco seasoning, salt, and pepper. Stir and cook until the turkey is completely cooked through.
Prepare the Base: In a bowl or tortilla, layer the black beans, cooked turkey, corn, and cherry tomatoes.
Add Toppings: Top with avocado slices and fresh cilantro. Feel free to add any other toppings you love!
Serve: Enjoy immediately or store in meal prep containers for the week. Reheat when you’re ready to eat!

Turkey and Potato Skillet

This Turkey and Potato Skillet is a perfect weeknight meal that’s both hearty and satisfying. The combination of ground turkey and tender potatoes brings a comforting, home-cooked flavor to your table. Plus, it’s super simple to whip up, making it a go-to recipe when you’re short on time but still want a delicious dinner.

The dish is seasoned just right and can easily be customized with your favorite herbs or veggies. It’s a one-pan wonder that not only saves on cleanup but also makes for great meal prep leftovers. Enjoy it warm, or pack it up for lunch the next day!

Ingredients

1 pound ground turkey
4 cups baby potatoes, halved
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 teaspoon dried parsley
1 cup mozzarella cheese, cubed
Chopped fresh parsley for garnish

Instructions

In a large skillet, heat olive oil over medium heat. Add the halved baby potatoes and cook for about 10-12 minutes until they start to soften, stirring occasionally.
Add the ground turkey to the skillet, breaking it apart with a spatula. Season with garlic powder, onion powder, salt, pepper, and dried parsley. Cook until the turkey is browned and cooked through, about 8-10 minutes.
Stir in the mozzarella cubes and let them melt slightly for about 2-3 minutes.
Garnish with fresh parsley before serving. Enjoy your hearty meal!

Teriyaki Turkey Meatballs

Teriyaki turkey meatballs are a delicious way to enjoy lean protein with a sweet and savory twist. These tender meatballs are packed with flavor, thanks to the rich teriyaki sauce that glazes them beautifully. Plus, they’re simple to whip up, making them perfect for meal prep or a quick weeknight dinner.

With just a few ingredients, you can create a dish that’s not only healthy but also satisfying. Serve them over rice, toss them in a salad, or enjoy them on their own as a snack. No matter how you serve them, these meatballs are sure to impress!

Ingredients

1 pound ground turkey
1/4 cup breadcrumbs
1/4 cup green onions, chopped
1 egg
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon ginger, grated
1 cup teriyaki sauce
1 tablespoon sesame seeds (optional)
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine ground turkey, breadcrumbs, chopped green onions, egg, minced garlic, soy sauce, ginger, salt, and pepper. Mix until well combined.
Shape the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
Bake the meatballs for 20-25 minutes, until cooked through and browned.
In the last few minutes of baking, brush the meatballs with teriyaki sauce and sprinkle with sesame seeds if desired. Return to the oven for a few more minutes to caramelize the sauce.
Serve warm, drizzled with extra teriyaki sauce and garnished with additional green onions.

Stuffed Turkey Acorn Squash

Stuffed turkey acorn squash is a delightful dish that combines seasonal flavors with nutritious ingredients. The sweetness of the roasted acorn squash pairs beautifully with savory ground turkey, creating a balance that’s satisfying and delicious. Plus, it’s super simple to make—perfect for a quick meal prep or a cozy family dinner.

This recipe not only packs a punch in flavor but also provides a nutritious option that can be customized easily. You can throw in your favorite spices or vegetables based on what you have on hand. Whether you’re looking for a tasty weeknight meal or a dish to impress guests, stuffed turkey acorn squash checks all the boxes!

Ingredients

2 acorn squashes, halved and seeds removed
1 lb ground turkey
1 cup cooked quinoa
1/2 cup chopped cranberries
1/2 cup diced onion
2 cloves garlic, minced
1 teaspoon ground sage
1 teaspoon thyme
Salt and pepper to taste
Olive oil for drizzling
Fresh parsley for garnish

Instructions

Preheat your oven to 400°F (200°C). Drizzle the cut sides of the acorn squashes with olive oil and season with salt and pepper. Place them cut side down on a baking sheet and roast for about 25-30 minutes until tender.
While the squash is roasting, heat a skillet over medium heat. Add the diced onion and garlic, sautéing until soft. Add the ground turkey, cooking until browned. Stir in the cooked quinoa, cranberries, sage, thyme, salt, and pepper, mixing well.
Once the acorn squash is done, flip them over and fill each half with the turkey mixture. Return to the oven for another 10-15 minutes to heat through.
Garnish with fresh parsley and serve warm. Enjoy this wholesome meal prep option!

Turkey and Cauliflower Mash

This Turkey and Cauliflower Mash is a fantastic way to enjoy a hearty meal that feels indulgent but is actually quite healthy. The creamy cauliflower mash serves as a perfect base, while the savory ground turkey on top brings all the flavor you crave.

Making this dish is simple and quick, making it a go-to for meal prep. The blend of textures and flavors makes it satisfying without being heavy. Plus, it’s a great way to sneak in some veggies!

Ingredients

1 medium head of cauliflower, chopped
1 lb ground turkey
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon onion powder
Salt and pepper to taste
1/4 cup milk (or dairy-free alternative)
2 tablespoons butter (or dairy-free alternative)
Chopped parsley for garnish

Instructions

Prepare the Cauliflower: Steam or boil the cauliflower until tender, about 10-15 minutes. Drain and set aside.
Cook the Turkey: In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute. Then add the ground turkey, onion powder, salt, and pepper. Cook until the turkey is browned and cooked through, about 5-7 minutes.
Make the Mash: In a blender or food processor, combine the cooked cauliflower, milk, and butter. Blend until smooth and creamy. Season with salt and pepper to taste.
Assemble the Dish: Spread the cauliflower mash in bowls, top with the cooked ground turkey, and garnish with chopped parsley.
Serve: Enjoy immediately or store in meal prep containers for easy lunches or dinners!

Greek Turkey Pita Pockets

Greek Turkey Pita Pockets are a fantastic meal prep option that’s both tasty and easy to whip up. Imagine savory ground turkey mixed with Mediterranean spices, fresh veggies, and a dollop of creamy yogurt, all stuffed into warm pita pockets. This recipe is perfect for busy weeks, offering a burst of flavor with every bite.

These pockets are not just great for lunch; they’re also a hit for dinner or when you’re hosting friends. Simple to prepare, you can customize them with your favorite toppings. Plus, they pack well for on-the-go meals!

Ingredients

1 pound ground turkey
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
Salt and pepper to taste
4 pita pockets
1 cup lettuce, shredded
1 tomato, diced
1 cucumber, sliced
1/2 cup plain Greek yogurt
Fresh parsley, chopped (for garnish)

Instructions

In a skillet, heat olive oil over medium heat. Add onion and garlic, cooking until soft.
Add ground turkey, breaking it apart with a spatula. Stir in oregano, cumin, salt, and pepper. Cook until the turkey is browned and cooked through, about 7-10 minutes.
While the turkey cooks, prepare your pita pockets by warming them slightly.
Stuff each pita with the turkey mixture, followed by lettuce, tomato, and cucumber slices.
Top with a generous spoonful of Greek yogurt and sprinkle with parsley before serving.